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The Mission
The COVID-19 pandemic profoundly impacted nearly every aspect of our lives. While we've been working together to navigate what the 'new normal' looks like, it's clear that some changes are here to stay.
At O.W.L. - Our Wellness Lives, the goal is to help people lead healthier, happier, and more fulfilling lives by focusing on education, self-awareness, and meaningful action, especially as we embrace this new chapter. I believe in the transformative power of health and wellness through knowledge, empowerment, and a fresh perspective - an approach that is needed now more than ever.
About O.W.L. - Our Wellness Lives
Services
About me - the owl
Philosophy
Programs include: Wellness Events/Workshops, Corporate Wellness Programs, Public Speaking Engagements, Group Fitness Activities.
Health and Wellness Coaching includes: Stress Reduction Techniques, Mental Health Support, Nutrition Education, and Fitness Coaching.
At O.W.L. - Our Wellness Lives, I view the self through a multi-faceted lens, considering all aspects of well-being. I work with you to develop a personalized plan that fits your unique needs and lifestyle.
Philosophy
About me - the owl
Philosophy
I believe in an integrated approach to wellness that focuses on the mind, body, and spirit, while also addressing the deeply rooted belief systems we carry within us. I’m committed to creating a safe and inclusive environment where everyone feels supported. With equity at the heart of my work, I aim to address health disparities by encouraging individuals to prioritize their well-being with prevention and holistic approaches.
About me - the owl
About me - the owl
About me - the owl
Hi! I'm Libbey Pelaia-Krumhansl. I've felt a higher calling to help people and challenge the status quo for as long as I can remember. With over two decades of experience across all dimensions of health, I'm excited to help you achieve optimal well-being, drawing from my own lived experiences along the way. Given the nickname of 'Owl' by several people throughout my life, I can’t wait to share what I've learned with you.