🔥Available for purchase now! My first book: Born Into the Fire🔥

O.W.L. Our Wellness Lives, LLC
The Spark Within
Meet the Owl
The Movement
Ignite Sessions
In the Firelight
O.W.L. Our Wellness Lives, LLC
The Spark Within
Meet the Owl
The Movement
Ignite Sessions
In the Firelight
More
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The Movement

O.W.L. isn’t a brand. It’s a revolution for mind, body, and spirit. A space where science meets soul, healing meets rebellion, and every spark creates change. Explore the pillars of The Movement below, each one designed to awaken, educate, and empower in its own way.

Rebel Flames of Change

A guided transformation experience blending neuroscience, mindset, and spiritual fire. This digital mentorship and course series unites evidence-based wellness tools with lived experience to inspire lasting change.
Created for individuals and teams ready to ignite radical self-awareness and sustainable transformation. 

Ignite Sessions

Research-informed speaking engagements and workshops that fuse science, storytelling, and soul. Topics include stress reappraisal, the power of language, nervous-system regulation, and self-empowerment.
Designed for organizations, conferences, and communities seeking inspiration with tangible impact. 

The Firelight Collection

Born Into the Fire and companion creative projects - each an exploration of resilience, transformation, and human potential through story, art, and sound.
Crafted for readers and listeners who prefer to learn, feel, and transform through narrative and emotion. 

The Glow Shop

Digital guides, meditations, wellness tools, and merchandise that carry the movement into everyday life.
Built for those who want a daily reminder of their own light and fire. 

Contact Us

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O.W.L. - Our Wellness Lives

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